From my own experience

Things that helped.

Cancer came with plenty of things I couldn’t control. These are some of the things that made treatment and recovery a little more comfortable for me, along with a few favorites from everyday life.

These are my personal experiences. For medicines, symptom relief products, and hydration products, check with your oncology team about what is appropriate for you. Check ingredients against your own allergies, too.

Everyday Favorites

Life still involves laundry, socks, washing my face, and Diet Coke. A few favorites for the ordinary days, too.

Seventh Generation fragrance-free laundry detergent

A fragrance-free laundry detergent from my everyday favorites.

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OxiClean fragrance-free laundry additive

A fragrance-free addition to my laundry routine.

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Vanicream Gentle Facial Cleanser

A gentle facial cleanser from my everyday skin care routine.

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Soft footie socks

Soft footie socks that hold their shape without stretching out or slipping down.

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Diet Coke

Because apparently my everyday essentials also need a beverage category.

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Thank-you cards

For those times when a text doesn’t quite say enough.

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After surgery

The things that made getting dressed, showering, riding in the car, and sleeping a little easier.

Full-zip recovery shirt

Easy to get on and off after surgery, with outside pockets and inside pockets for drains.

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Soft button-down pajamas

Soft pajamas that were easy to get on and off after surgery, or when treatment left me sore.

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Mastectomy pillow

A pillow I found helpful after my mastectomy.

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Seatbelt pillow

A little extra comfort between the seatbelt and my sore chest after surgery.

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Wedge pillow set

This made sleeping after surgery so much better for me.

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Shower drain holders

My preferred drain holders for showering after surgery.

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Comfort, headwear, and hot flashes

A few favorites for feeling comfortable at home, chemo days, and nights that were anything but restful.

Soft everyday hat

One of my favorite hats. The soft T-shirt material was comfortable enough to sleep in, stylish, and didn’t leave me too hot.

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A blanket with personality

A fun blanket for snuggling up at home or bringing along to chemo.

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Dressier headwear

I loved these for a more dressed-up look at work or when I went out.

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Cooling blanket

Especially nice when hot flashes and night sweats decided to join the party.

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Handheld fan

A little help for those hot flashes, wherever I happened to be.

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Pillows

Another pillow pick from my everyday favorites.

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Body pillow

A splurge, but a real treat for sleeping after reconstruction and surgery. It became a permanent part of my sleep routine.

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Chaco slippers

A pair of slippers I like for everyday wear around the house.

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Mouth care

My personal favorites when dry mouth, mouth sores, and strange tastes made themselves at home.

Gentle mouth care

One of the two mouth care products I liked when treatment left my mouth sore and dry.

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More dry-mouth care

The other half of my mouth care favorites. Gentle and soothing when my mouth needed some extra attention.

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Dry-mouth and taste comfort

Something I found helpful for dry mouth or the unpleasant tastes that came with chemo.

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Another mouth comfort favorite

Another option I liked for dry mouth and the strange tastes during treatment.

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Skin and hair

The things I enjoyed using as my skin and hair changed throughout treatment.

Moisturizer for dry skin

A moisturizer I loved when my skin was especially dry and sensitive.

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Fragrance-free shampoo and conditioner

Gentle shampoo and conditioner for when you have hair. :D

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SEEN curl cream

A gentle, fragrance-free curl cream I loved for those new chemo curls.

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Fragrance-free body wash

A gentle, fragrance-free body wash from my own routine.

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Extra moisture for dry skin

Something I liked for keeping moisture in when chemo left my skin so dry and crepey.

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When treatment got rough

Items from my own routine for the less pleasant parts of treatment.

Chemo relief stick

A chemo relief stick from my treatment comfort list.

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Hydration packets

These were helpful to me throughout treatment and became one of the things I kept on hand.

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Diarrhea relief

Part of my personal toolkit for treatment-related diarrhea. Glamorous? Absolutely not.

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Ginger pops

Ginger pops I kept around for nausea.

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Loratadine

This was a personal lifesaver for me when bone and joint pain became part of treatment. Ask your oncology team whether it makes sense for you.

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Cover of You Picked the Wrong Woman, Sarah’s breast cancer planner

And the planner I made

You Picked the Wrong Woman

The breast cancer planner I created during my own treatment, with space for appointments, questions, tracking, and everything else that needed somewhere to land.

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I’m the author and also receive royalties from sales of my book.

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